Adrenal fatigue symptoms are often confused for other health issues, and are largely ignored by mainstream medicine. Catherine Oseni will discuss your health concerns to formulate a treatment plan through lifestyle modifications and custom medications.įor all your questions and concerns, please call us at (817) 550-6332.Adrenal fatigue is a commonly experienced syndrome in today’s world of stress and high energy. We offer the Adrenal Stress Index Panel to test your adrenal function. Catherine Oseni of AlphaCare Wellness Center can help you. If you are feeling any of the symptoms mentioned above, Dr. It can interfere with your daily tasks and become an even bigger problem for your health in the future. Adrenal Fatigue Treatment in Weatherford, TexasĪdrenal fatigue can be a pain to deal with, especially if it’s a constant feeling. This will help you relax and rest so you can wake up energized to tackle the day. The quality of sleep is just as important. It can seem like an endless loop, but you can find a remedy for it.Ĭontrary to popular belief, getting 8 hours of sleep every night doesn’t guarantee you will be healthy and get your energy levels up. Cortisol makes it difficult for you to fall asleep and stay asleep. Stress releases cortisol, but it doesn’t stop there.
On the flip side, here are a few of the food items you should avoid to keep your adrenal glands happy and healthy:įor a more comprehensive diet, check with your doctor to learn what’s best for you. Healthy fats like olive oil or coconut oil.
These food choices are high in protein, high-quality fats, and high-quality carbohydrates. In turn, you lose energy and encourage the onset of adrenal fatigue.Ĭertain foods can specifically help in avoiding adrenal fatigue. When you skip meals, you force your body to burn your stored nutrients.
Instead, go with a diet high in good fats, antioxidants, and proteins, which are grass-fed or wild-caught.Įating breakfast and balanced meals throughout the day will help you regulate your energy levels. This condition may cause the following symptoms:įor an adrenal fatigue diet, cut out alcohol, sugary foods, refined carbs, and other inflammatory foods. This leads to an overall imbalance in your body, which can affect your mood and health over time. When you are in constant stress, cortisol levels in your body are consistently high. The lack of crucial hormones may lead to some symptoms.
Your adrenal glands are responsible for producing much-needed hormones for your daily function. Adrenal fatigue may be an unfamiliar term for some, but a lot of us have experienced it at some point in life.
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